The Essentials: A Healthier Meeting (Premium)

Brad Sams

A couple weeks back, Paul wrote up the changes in his lifestyle that will help him stay above ground with a smaller waistline. While I do not plan to give up beer anytime soon and a mozzarella stick is an essential game day snack, I have adopted a few changes to my daily routines that have kept me healthier.

Working from home has many benefits such as having a full fridge at your disposal and no coworkers who talk too loudly on the phone. The downside is that if you aren't paying attention to what you are physically doing, you can sit in a chair for 8 hours and never walk around.

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