First Ring Daily 571: We Talk About Food for Awhile

Posted on February 28, 2019 by Brad Sams in First Ring Daily, Podcasts with 3 Comments

On this episode of First Ring Daily, we talk about food for a while and not so much tech, consider this your warning.

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Comments (3)

3 responses to “First Ring Daily 571: We Talk About Food for Awhile”

  1. Hoomgar

    "We Talks About"  Really guys?  LOL!  I lika axe yous a qwession bout dat.


    :D


    -The Proofing Police

  2. Ron McMahon

    Gamification and the social-media capability of exercise has been so very much enhanced with the advent of smart phones with GPS. I use the website / App Strava every day to track my commuting on a bike (https://www.strava.com/athletes/31581498) One of the most powerful features is its use of segments, which automatically apply to whatever route I take on a bike or on foot. This has given me an additional motivation to get to my destination and check out my results, seeing how my speed / heart rate and power compare with the other times I've traveled those segments.


    Weight loss is a great side-effect (I'm down 65 lbs this year), but the most important aspect is lifestyle change, as short-term dieting efforts rarely deliver long lasting, healthy change.

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