First Ring Daily 571: We Talk About Food for Awhile

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• Hoomgar

  28 February, 2019 - 1:34 pm

  <p>"We Talks About"&nbsp; Really guys?&nbsp; LOL!&nbsp; I lika axe yous a qwession bout dat.</p><p><br></p><p>:D</p><p><br></p><p>-The&nbsp;Proofing Police</p>

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• Daekar

  01 March, 2019 - 4:29 am

  <blockquote><em><a href="#408064">In reply to Hoomgar:</a></em></blockquote><p>Reminds us of Gollum, Precious, yes yes! We smiles at it, like sweet fishes in our fingers. </p>

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• Ron McMahon

  28 February, 2019 - 1:53 pm

  <p>Gamification and the social-media capability of exercise has been so very much enhanced with the advent of smart phones with GPS. I use the website / App Strava every day to track my commuting on a bike (https://www.strava.com/athletes/31581498) One of the most powerful features is its use of segments, which automatically apply to whatever route I take on a bike or on foot. This has given me an additional motivation to get to my destination and check out my results, seeing how my speed / heart rate and power compare with the other times I've traveled those segments. </p><p><br></p><p>Weight loss is a great side-effect (I'm down 65 lbs this year), but the most important aspect is lifestyle change, as short-term dieting efforts rarely deliver long lasting, healthy change.</p>

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