Health Hacking: Anniversary (Premium)


I will soon write about the science behind working past a weight loss plateau. But first, I wanted to provide a few more notes about my diet, plus a quick check-in on my weight loss.

When I wrote Health Hacking: Diet and Nutrition (Premium), I did so with great hesitation and fear: While the science is very clear, I am a layman, as many pointed out. So you have no reason to believe or trust me on this topic beyond the fact that I am, arguably, an expert in weight gain and thus have a real impetus to solve this problem. As I wrote before, it is very important that you do two things yourself: Read up on the science. And find a doctor who stays up on the science, not one that went to medical school years ago and stopped learning. This is on you.

Read the rest of this article now by joining Thurrott Premium!

Choose how you want to experience

Basic Member

Basic Sign-up

Basic Membership Includes:

Limited access to premium content:Access to 3 Premium articles over the month.

Thurrott Daily Newsletter:Keep track of the latest headlines and articles from

Member Only Offers:Special promotions that only offered to members.

Ability to Comment:Comment on News Posts.

Forum Participation:Basic Members can create and reply in Forums.

All Access, All The Time!

Premium Member

Purchase Premium Access (Annually or Monthly)

Premium Membership Includes:

Full Access to content on Thurrott readers will have access to deeper, richer articles written by Paul and the Thurrott Team.

First Ring Daily: A new podcast hosted by Paul Thurrott and Brad Sams discussing the top technology news of the day.

Premium Forums:Premium members have access to forums and a private channel for communicating with other Premium members and the Thurrott Team.

Thurrott Daily Newsletter: Premium users will receive a daily newsletter from showcasing the day’s latest news and top trending stories on the site.

Premium Comments: Premium member comments on news posts will be visible to other premium members.

Enhanced User Experience: Premium users will enjoy minimal banner advertising resulting in a faster loading site.

Visit our FAQs to Learn More