It's been over six months since my last "health hacking" check-in. But I'm happy to report some mostly good news after a series of lab tests.
Recent Health hacking Stories
Here are a few more notes about my diet, plus a quick check-in on my weight loss over the past year.
Everyone understands that being sedentary is bad for your health. It's amazing that so many of us don't do more about it.
The key here, I think, is to enjoy what you eat. To eat when you are hungry. And to eat the right foods.
Thanks, as always, to everyone who chimed in with some questions this week. Here's a gigantic "Ask Paul"...
This past week, I marked the one-year anniversary of my low-carb/ketogenic diet. Here's how it went, and why I will keep going.