Everyone understands that being sedentary is bad for your health. It's amazing that so many of us don't do more about it.
Recent Health hacking Stories
The key here, I think, is to enjoy what you eat. To eat when you are hungry. And to eat the right foods.
Thanks, as always, to everyone who chimed in with some questions this week. Here's a gigantic "Ask Paul"...
This past week, I marked the one-year anniversary of my low-carb/ketogenic diet. Here's how it went, and why I will keep going.