Health hacking

Five months ago, I resolved to take responsibility for my health and work with my…

I’ve used a continuous blood glucose monitor for nearly a month now and have switched…

There's data and then there's actionable data, and if you're going to try and improve…

It's been over six months since my last "health hacking" check-in. But I'm happy to…

Here are a few more notes about my diet, plus a quick check-in on my…

Everyone understands that being sedentary is bad for your health. It's amazing that so many…

The key here, I think, is to enjoy what you eat. To eat when you…

Thanks, as always, to everyone who chimed in with some questions this week. Here's a…

This past week, I marked the one-year anniversary of my low-carb/ketogenic diet. Here's how it…