Here are a few more notes about my diet, plus a quick check-in on my weight loss over the past year.
Recent Health hacking Stories
Everyone understands that being sedentary is bad for your health. It's amazing that so many of us don't do more about it.
The key here, I think, is to enjoy what you eat. To eat when you are hungry. And to eat the right foods.
Thanks, as always, to everyone who chimed in with some questions this week. Here's a gigantic "Ask Paul"...
This past week, I marked the one-year anniversary of my low-carb/ketogenic diet. Here's how it went, and why I will keep going.