In Health Hacking: Diet and Nutrition, I took on a controversial topic. In this follow-up, I'm going to explain what I do about it.
That is, this article describes what I eat, and what I recommend eating (and not eating) throughout the day. But again, I am not qualified to give you advice about health, nutrition, or dieting. It is very important that you consult your doctor or other medical expert before embarking on your own journey to become healthier. This is about how I apply the science of keto and low-carb dieting in my daily life.